A pair of Soles and a Soul that sold his Sawari

The title of this blog is inspired and borrowed from Robin Sharma ‘s The Monk Who Sold His Ferrari– an inspirational story about Julian Mantle – a high profile lawyer (or is it Robin ‘s own life) who quit his career and came to India searching for deeper purpose of life.

The Monk who sold his Ferrari

 

The Monk Who Sold His Ferrari is one of the all time bestseller motivation and self help books and compells readers to think about their life, goals and actions. I first came across this book in my MBA in 1997 and the book had reverse impact on me and I started ‘aspiring’ to own a Ferrari (OK! Ferrari may be an over stretch, but definitely a car!)- One has to own a ferrari to sell one- was the logic.

I bought my first car in the year 2000, it was not a Ferrari but Maruti Zen that felt like Ferrari both while driving and paying the monthly installments! On hind site that sounds funny! Isn’t selling ‘the’ Ferrari about Zen way of life?

Over the next 5 years I started planning and dreaming about a bigger car. I was not the ‘sports’ car kind but more the SUV. I bought a Suzuki Grand Vitara in 2008- I was passionate about driving and off roading. I wanted to drive across India on roads or otherwise- my dream was doing Raid de Himalaya. I could never Raid the Himalayas, however had a lot of fun with Vitara. Here’s a slice of what I loved doing first few years with the Vitara.

Note: Voice over by our friend and Chef Sonal

I have changed over the years in many ways and so has my love for cars and driving. I started spending more time on my Soles and with my Soul in the weekends. Running 4-6 hours on weekends became normal routine  and that went up to 10-12 hours once in 3-6 months. I am also on the path of  “searching for the greater purpose of life” and weekends and early mornings are great for the soul. To cut the long story short “I was left with no time for off-roading and I did not need a SUV.

One of my 2018 resolutions was to “BeCar”

“BeCar” is an abberation of the hindi word बेकार (BEKAR) which translates in english to “Floccinaucinihilipilification” or ” estimating something worthless” . I think, I first came across both  बेकार and floccinaucinihilipilification in middle school. Most people thought that I was “बेकार” all the time. Also, around the time when I was growing there was this huge wave of “General Knowledge” contests. Kids were supposed to know wierd facts, like “Which is the longest non-technical word in the English language?” floccinaucinihilipilification (Attaboy! 10 points to you).  Manorma Year Book was the gold standard, I must have picked this word from there.

However, that’s  not how “BeCar” is used for in this blog. Here it used as a Hinglish word that means “Without Car” or Car less.

After a lot of discussions ( my mother was really unhappy with my decision) I posted my seller ad on OLX in April and sold the car on July 31, 2018. I do not plan to buy another car.

So, what’s the point? Why did I sell the car? Here are abberations of 4 book titles that explain this experiment with life– Oops! did I borrow that one too?

This is also my Twitter style review of these books:

BeCar Soup for the Sole


chicken soup fo the soul

 

Gives me more time on the soles.

I walk to meetings upto 2km

I bike to run errands upto 15km

Our vacations are Runacations

Spend on car insurance goes to running gear

Spend on car maintenance goes to  marathons.

Try BeCar-ing Your Soul

 

Bhaskar Dilbert

I’m a huge fan for Dilbert but I never felt ‘dilberted’ im my life until Inner Engineering happened to me.  I always  thought happiness is car. However, after Inner Engineering I realised I was miserable inside the car and outside.

So why do I need the car?

Instead, let me try to  reboot life with Sadhguru. The car is definitely not the ‘ultimate’ vehicle.

Maybe, I can build a car within.

 

If it’s shared economy, Go BeCar

if its raining in brazil buy Starbucks

 

As a middle class Indian child I heard adults say that successful people have a car and super successful people have a car with chauffeur.

Damn You Uber and Ola!

beacause of you

I have CARS and CHAUFFEURS

you have disrupted my childhood goals.

And ZoomCar gives me the option to drive when I want.

 

Stay BeCar, Stay Experimenting

stay hungry stay foolish

 

For 18 years I have owned a car.

That’s too many years of comfort.

I need to get to a discomfort zone.

To discover possibilities.

Hey there! are you driving my way?

May I hop on?

 

Signing off note on India’s 72 Independence Day

 

Shweta still owns a car which I will be using to run errands, get to run starting points at 4:00am and beat Uber surge pricing, once in a while.

All book titles and images are properties of their respective owners.

The बेकार Things About BeCar Things! If you have invested your time reading this, please comment. Will motivate me to do BeCar Things!

The Hard Things About Hard Things

 

10 Commandments to Hack Your Health

On Your Marks!
I have been working on Internet & Mobile technologies for more than 17 years. That means I’m on my workstation 10-12 hours everyday. Human body is not designed to sit long hours, stare at screens of various sizes 72??? to 4“ and keep hitting the keyboard. Recently, when I showed off my workstation to my friends on Whatsapp one of them who is in the Armed Forces commented “I have No Workstation, However my work takes me to stations???. I believe that’s the kind of lifestyle Human Body is designed for.

Set!
By end of 2013, 15 years of abuse had started showing on my body, I was unhealthy and weighed 98 Kilos.

Then things changed and I Hacked my Health in 18 months. By August 2015 I ran My First Timed Half Marathon.

It’s almost a year now after my first timed Half Marathon (September 05, 2015), I weigh on an average 67- 69 Kg and have ran distances of 21 KM or more 34 times with my personal best of 1:53:46 for 21 Km.

I’m just a beginner in the world of distance running and have miles to go. This blog is a summary of how I got admission into the school of Health and Endurance. How I hacked my health.

Go!

1. It all Starts with a Challenge.
I was  living a happy life throwing my weight around everyone/ everything (literally). Parking assistants and security guards never messed up with me- I thought, they think I was a mini Hulk!
And then it happened, on a vacation in December 2013, my wife Shweta @Shwetalakhimpur (who had been practicing yoga for 6 months) challenged me to Supta Vajrasana (Reclined Thunderbolt Pose). I could never get into the asana and ended up feeling Dizzy! That is the moment I realized I was no Hulk, I was Bulk.
Lot has been said about Body Shaming lately, however, I believe, If you care for someone it’s your moral obligation to challenge.


2. You are what you Eat.
Until 2013 my meal plan was simple. Big Breakfast ( 3 Alu/ Paneer Parathas), Bigger Indian Lunch and Biggest Indian Dinner. I felt starved if I did not have 3 whiskeys, Tandoori Platter, Dal Makhani and 2 Rotis Friday evening.
Changing food habit was  not simple. In the first few months I added Maggi Masala to salads and fruits to make it taste like ‘food’. However, the hack worked, I stayed the course.
Today my staple is salad. Thanks to stores and startups like Natures Basket, Green Tokri,  Olive Plato it is much easier to eat healthy.


3. You are your Sleep.
Since I started competitive education (read Class 7) the goal was to put in long hours at desk or staring at the idoit box. By the time I started working I was sleeping on an average 4 hours a day.
Today I sleep 7 Hours on average, have clocked 10 hours+ and we have not had cable TV at home for 3 years.

4. Know your Path.
It is super important to know your path.  For example “ 5KG weight loss in 1 month??? or “join a Running Group” does not work for me. These are super awesome ways however, not for me. For 2 reasons-
I have never believed in “Instant”, apart from “Maggi”
My work week is full of meeting  people and working with teams, I want My Time.
For me the inspirations to hack my health has been the Internet and people who do not want to meet me. There’s tons of information, inspiration available. Seek and you shall get! For me Darth Vader, Yoda and Buddha are all heroes, You decide your path.


5. Get the right Gear
Indians are “Jugaadu??? and our priorities are misplaced when it come to health. For example, typical  Indian male would have 3-5 shoes for office however, one shoe for Walking, Running, Gym, Cycling, hiking and every other sport. We pay for health insurance but do not spend on health. I was no different. However,  after 2013 I have made serious investments on my health that includes:

  • Trek 4300 with 2 sets of tyres for Road and Mountain.
  • Thule Bike Carrier
  • Fitbit Flex and Fitbit Surge
  • Hiking Boots
  • Inov8 Shoes
  • ++

Talking Of Inov8, I recently retired a pair. Here’s my Thank you to my partner.

Next on my list is Garmin Fenix 2 Performance Bundle. However, currently it is over budget. I’m accepting donation, inbox me, if you are interested 🙂
6. Track your Progress and Reward yourself.
For my profession I live by data and applied the same to Health. I tracked every Yoga session, Cycling Trip and Run. Looked at fat burn in each workout and over a period developed a plan for myself. A plan that works.
I have also developed a reward program for myself. Here’s 2 hack you may want try
Weighfies– When my weight reach south of 90s I was very happy and clicked a photo of the weighing scale to remember the date, after that day I clicked photo of the weighing scale every time I lost a kilo. So now I have a collection on my Google Photos called Weighfies!
BOLT– It’s tough on your body to cycle for 6 hours or run for 3 hours so you have to have a system to Reward yourself. Gatorade is my Reward! In India you get 3 flavors of Gatorade (Orange, Yellow and Blue- called BOLT). At the end of the exercise I give Reward myself BOLT if I achieve the target, if I miss the target it’s Yellow and if I’m way off it’s Orange. That’s my order of taste preference and also makes me feel like Usain Bolt for a few Hours 🙂

7. When the going Gets tough, forget your goal, think of the next milestone.
I started this journey I had set the weight target of 80Kgs- 18 Kg weight loss in 12 months. Losing first few Kgs was simple- essentially water in you body/ fat. However, the journey from 95- 90 was arduous and never ending.  It took me 4 months to shred next 2 kgs. The math did not seem to work, at that rate I needed 2 years to get to 80.
I went back to my learnings from my profession- The Lean Startup Methodology. I reset my goals. Now my goal was Lose 3 KG in the next 4 months- Or 25% better result than than last sprint.

8. You will be Embarrassed, do not give up, find solution.
After my first 2 15KM runs my Fluorescent Yellow T- Shirt was all red.  I realized my Nipple was bleeding. Now anything to do with their own nipple is embarrassing for men. I had almost decided to give up running and go back to cycling.
I did not want to go to a doctor with this problem so I put soframycin on my nipples and spent the weekend search the web. Turns out it is a very common problem with runners and could happen is warm or cold climate. It is called Runners Nipple. Primary reason- your T- Shirt rubbing against the nipple. Solution- wear fitting singlets ( I was wearing XL shirts from Bulk days when my frame was M) and applying Vaseline before the run. Ordered 2 medium running Singlets and a large box of Vaseline. Problem solved.
Pro Tip: Wear only Black Singlets! You never Know 🙂 

9. Listen to your body
In my opinion fitness is about your personal best and not competing with others. Non- runners have this notion that running is about reaching the finish line  before others. That is not what health and endurance is about, specially if you are above 30.  It is about improving “personal best”– podium finish will happen some day. Listen to you body and feel the rhythm.

10. Do not believe your body.
This is corollary to 9. You should listen to your body, however, you body has this trick to cheat you and conserve energy. Push your body and it will do more.
In my cycling trips and runs there are days when my body tricks me and I’m left with a lot of energy after the finish line. I feel horrible on those days and keep thinking I could have gone further or faster.
“If life is a walk from womb to tomb your handicap out of womb and bruises at tomb do not matter. Do your best and Hack your Health” Closing Remarks from Rio 2016 :))